Key Specifications
Product Type
- Wearable: Health & Fitness Tracker
- Brand: WHOOP
- Model: WHOOP ONE 5.0 with CoreKnit Band
- Color: Varies (CoreKnit typically comes in classic, performance-focused tones)
Sensor & Health Tracking
- Heart Rate: 24/7 monitoring
- HRV (Heart Rate Variability): Tracked during sleep for recovery scoring
- Sleep Tracking: Measures sleep cycles, duration, disturbances, and quality
- Recovery Score: Combines sleep, HRV, and resting heart rate for readiness insights
- Strain Score: Quantifies cardiovascular exertion throughout the day
- Respiratory Rate: Tracked nightly
- Skin Temperature: Monitored during sleep
- SpO₂ Monitoring: Blood oxygen saturation tracking
- Stress Tracking: Based on heart metrics (via app)
Design & Build
- Sensor: WHOOP 5.0
- Band Type: CoreKnit
- Closure: Hook-and-loop (Velcro-style) fastener
- Fit: Adjustable (one size fits most)
- Material: Breathable, lightweight, soft-woven CoreKnit fabric
- Waterproof: Swimproof up to 10 meters
- Display: Screenless design for distraction-free usage
- Weight: Ultra-lightweight
Battery & Charging
- Battery Life: Up to 5 days per charge
- Charging: Wireless slide-on battery pack (charge without removing band)
- Included Accessories: Charging pod and USB-C cable
Connectivity & Compatibility
- Bluetooth: BLE connection
- App Support: WHOOP app (iOS and Android)
- Data Sync: Automatic with mobile app
- Compatibility: WHOOP Body garments, bicep bands, and other 5.0 accessories
Subscription & Features
- Subscription Required: Unlocks full access to analytics and coaching
- Personalized Insights: Based on daily and long-term biometrics
- Coaching Tools: Sleep Coach, Strain Coach, Recovery Alerts
- Exportable Health Reports: For athletes, trainers, or medical reference
Durability & Maintenance
- Strap: Washable, moisture-resistant CoreKnit band
- Sensor: Built for 24/7 wear including workouts, showers, and sleep
- Easy to clean: Wipe sensor and hand-wash band as needed
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